Healthy, strong and flexible nails are a sign of a healthy person. Healthy nails can be easily attained by caring for them appropriately and regularly. To maintain the health of fingernails, protect them from infections and injuries. Healthy diet also plays an important role in order to get Healthy and Beautiful Nails. If you wish to improve your nail quality and overall health then it is important to follow a healthy and balanced diet.
One of the most important nutrients for healthy nail maintenance is zinc. Vitamin C, omega-3, protein are also important. Iron and calcium are also necessary in small amounts. Vitamin E is great for overall skin care, while vitamin A and B are required in some amount too. Here is a list of foods which are important for maintaining healthy shiny nails.
Effective Strategy to Get Healthy Nails
Mostly brittle and weak nails are caused due to the deficiency of zinc. So, it is important to eat a lot of zinc rich foods. Zinc can be found in many foods like meat, fish, eggs, shellfish, pumpkin, whole grain cereals, etc.
Iron deficiency is a major cause of brittle nails so you should increase the intake of foods rich in iron such as red meat, egg yolks, dark leafy green veggies, turkey, beans, artichokes and dried fruits like raisins and prunes.
Omega-3 Fatty Acids
To maintain overall good health, especially good heart health and skin health consume good fats like omega-3 fatty acids.
Nails are composed of a hardened protein called keratin so you should increase protein intake too. Yogurt, chicken, turkey, eggs and soybean are rich sources of protein.
Vitamin E and C are great to keep the skin healthy, supple and moisturized. For stronger nails eat vitamin E rich foods like almonds, avocados, hazelnuts, corn and olive oil, while a little amount of A & B are also necessary to maintain healthy nails.