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Healthy Nails Vitamins Are Indispensible

Clean, shiny well-groomed nails are one of the every one’s basic desires. There are different techniques to get healthy nails and give them a glamorous look. Applying petroleum jelly is a best technique to keep your nails hydrated and shiny.

Healthy Nails Vitamins Are Indispensible
Healthy Nails Vitamins Are Indispensible

You can also apply natural oils on your nails before going to bed. One of the healthy nails tips is using castor oil. Drinking plenty of water is also much important. To give a gorgeous look to your nails you should regularly file them with a fine textured filer. Also clean the cuticles and area below the tips and corners.

Your nails need some nutrients for proper growth and stay problem free so if you are aiming to achieve beautiful and healthy nails, besides properly looking after them, feed them with essential vitamins.  . Foods containing zinc, protein and calcium are essential for healthy nail growth. Vitamin A, B, C, D and E are essential vitamins for healthy nails.

Vitamin for Nail Growth

There are certain vitamins for nail growth that promote stronger and healthier nails. Let’s have a look at some of the vitamins for healthy nails.

  • Vitamin A: Vitamin A deficiency can make the nails dry and brittle. You should include cheese, milk, carrots, spinach, and sweet potatoes in your diet that will promote healthy fingernails.
  • Vitamin B12: If nails are dark, dry with very round and curved ends, it is a sign of vitamin B12 deficiency. You need to include liver, beef, ham, yogurt, cheese, eggs, and tuna in your diet and overcome vitamin B12 deficiency.
  • Vitamin E: Vitamin helps to keep the skin healthy, supple and moisturized. For stronger nails eat vitamin E rich foods like almonds, avocados, hazelnuts, corn and olive oil.
  • Calcium: Calcium is very important for stronger nails. Eat more of cheese, figs, buttermilk, almond, milk, for providing your body with calcium.
  • Zinc: Mostly brittle and weak nails are caused due to the deficiency of zinc. So, it is important to eat a lot of zinc rich foods. Zinc can be found in many foods like meat, fish, eggs, shellfish, pumpkin, whole grain cereals, etc.
  • Protein: Nails are composed of a hardened protein called keratin so you should increase protein intake too. Yogurt, chicken, turkey, eggs and soybean are rich sources of protein.
  • Folic Acid: Folic acid deficiency causes nails to become weak. You should include sunflower seeds, lettuce, spinach and other leafy vegetables, peas in your diet for folic acid.